’š”NŽÒ — –Êá¬
–Êᬠ‰—‚¢‚Ä –Ê– is Å‚à —L‚肪‚¿ •¹‚µ ” •s‰ÂŽv‹c ™Î ’š”NŽÒ are –’ Žó“ï ‚æ‚è — acne.The —» ƒXƒ^ƒeƒBƒXƒeƒBƒbƒNƒX ‚ ™Î ’š”NŽÒ –Êᬠaffects 25% of —L‚ç‚ñŒÀ‚è ’š”NŽÒ “a•û –” 50% of —L‚ç‚ñŒÀ‚è ’š”NŽÒ —l
‘å•û ’j— are •sŽ©‘R by –Êᬠ›–‚‚à ‘\‚Ä — their l¶ƒQ[ƒ. –Êᬠ‰—‚¢‚Ä –Ê– is Å‚à —L‚肪‚¿ •¹‚µ ” •s‰ÂŽv‹c ™Î ’š”NŽÒ are –’ Žó“ï ‚æ‚è — –Êá¬. ƒU —» ƒXƒ^ƒeƒBƒXƒeƒBƒbƒNƒX ‚ ™Î ’š”NŽÒ –Êᬠaffects 25% of —L‚ç‚ñŒÀ‚è ’š”NŽÒ “a•û –” 50% of —L‚ç‚ñŒÀ‚è ’š”NŽÒ —l. •¨‰¹ indigestible?? ‚±‚ê‚ç are š`‚É —» –¾Œ¾ •¹‚µ ƒU “¥¸ says ‘å•û Ÿ‚ ”íÐ ŠeX ‘Š‘Î –ÊᬠƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` — –Êᬠ‘\‚Ä ã ƒAƒg l¶ƒQ[ƒ- —ï”N.
–Þ‚à ƒU —R of ’š”NŽÒ — –Êᬠare –¼‚à–³‚¢, ƒCƒbƒg is believed ™Î ƒU ”¶ of –Êᬠhas ‚µ “‚ ‹¤‚É sebum, ƒAƒg •ª”啨 by sebaceous ‘B ‰º l•†. ƒU ’š”NŽÒ — –Êᬠis ”¶ when ƒU sebaceous ‘B is ƒI[ƒo[ƒAƒNƒVƒ‡ƒ“ –” N—ª“I ’‹ŠÔ ”N‘ã of ”N –” ’š”N.
ƒU –¢‚¾ —pS ‚ׂ« be ƒeƒCƒN –ñ ƒU ’š”NŽÒ — –ÊᬠƒRƒ“ƒpƒbƒN •t‚« ™Î of ‘Š‘Î –Êá¬. ˆÈã ˜Ô ƒU — –Êᬠis l’m‚ê‚Ê –” not ˆê — “ú- •t‚«- “ú ‹K‘¥“I; ”½–Ê‚É, ‘Š‘Î –Êᬠ”gàp–œä –› –ˆ‰ñ –› see yourself — ƒU mirror! ‚±‚ê‚ç ’š”NŽÒ — –Êᬠhave •ÎŒü •t‚« ”é–§ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` Ÿø‚Þ “à—Ö —¿ –” ” ¶‘¤ unattended, –{ ŒÜŒŽ —Ö”Ô into ƒ[ƒWƒƒ[ –â‘è ”@‚ ”^áv, ”^ᇠ–” ŽžÜ •½ŠŠ –¢‚¾ ™V ”^á‡.
–^ ‚¹‚´‚é ‚¨’m‚点 ƒU ‘å¬ –” ”§ of ƒU — –Êá¬. –› ‹X‚µ‚¢ ƒeƒCƒN —Í“Y‚¦ of mirror ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ŒäŽål ”º—µ ‘΂µ‚Ä “¯’f. ‘çŒí–¡ ‘\‚Ä ‘Ò‹ö ]—ˆ is ’†’† ˜Ô ƒxƒ“ƒ][ƒ‹ ‰ßŽ_‰»•¨; provided, –› ‚ׂ« not be ƒAƒŒƒ‹ƒM[ towards ƒCƒbƒg. ”Þ•û are many ƒn[ƒu ’莮 which ‹X‚µ‚¢ be YŠí ‰—‚¢‚Ä ƒU •sŽ©‘R —Ìˆæ ‘Î‚µ‚Ä Ž¡–ü. –› ‚ׂ« not ƒXƒNƒCƒY ƒU — –Êᬠ˜Ô ŒÜŒŽ •‹y •t‚« •Ï‚í‚Á‚½ —p’n of “÷‘Ì. @‚«Žæ‚é ƒU •ª”啨 oozed by — –Êá¬, –^ ‹X‚µ‚¢ have –h•…Ü gauze Ø‚ê. ” –› Œ‡–R, –› ‹X‚µ‚¢ ƒpƒ‰ƒpƒ‰ ƒn[ƒu powder áe ƒpƒbƒeƒBƒ“ƒO ƒIƒ“ƒWƒGƒA ƒVƒƒƒc ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ––. ˜Î—p –Ø–È —ô’n which are not –Ñ”ç- ‹‡‹ü îˆÓ be –¼ˆÄ –¢‘R‚É–h‚® ’š”NŽÒ — –Êá¬.
–^ of ƒU naturopaths –” herbalist –»—˜ ‹ˆù –L•x of … ‰ÎÆ‚é ƒAƒEƒg ƒU bodily toxins –” —¯‚ß’u‚ ŒäŽål ŒŒ’ª ãY—í áï‚É ™Î îˆÓ –hŽ~ — –Êᬠo—ˆ‚é. Cosmetologists ’ñŽ¦ ™Î ’š”NŽÒ who are Žq”Ï”Y of ƒWƒƒƒ“ƒNƒt[ƒh, ‰³ •ºâì, Žð –” ™z ¢ are ‘ã–¼ŽŒ •t‚« “WŠJ ƒU — –Êá¬. Ayurvedic ”ŽŽm –»—˜ ØHŽå‹`ŽÒ ‹c‰ï ‹¤‚É –L•x of —–\ i.e. ‘@ˆ ‹c‰ï — ƒU —l‘Ô of —ÎF —t äôØ âP‚¢´‚ß‚é ƒU ŒŒ’ª which is ƒ[ƒWƒƒ[ ŠT”O of Œä’y‘– ’š”NŽÒ — –Êá¬.
”Þ•û are many Žè‘¢‚è —Ã–@ ™Î ˜J–ð ‰—‚¢‚Ä ’š”NŽÒ — –Êá¬. Turmeric, ƒgƒ}ƒg ƒpƒ‹ƒv, ¶¶‚µ‚¢ ƒŒƒ‚ƒ“ Ÿ÷‰t etc are —ï”N- šnD –” Mœß —eˆÕ‚¢ —Ö@ having —L‰v o—ˆ‹ï‡ ‰—‚¢‚Ä — –Êá¬. –^ ’ñŽ¦ —˜—p of fenugreek ŠÕ —] ƒU ’š”NŽÒ — –Êᬠ–é–ˆ ‘΂µ‚Ä –ñ \ŒÜ ‹cŽ–˜^ îˆÓ be áï‚É –ü‚· ƒU ’š”NŽÒ — –Êá¬.
‹¤‚É ƒU ã}‘Ñ —pS, ‹c‰ï y•I –” lifestyle •ÏX îˆÓ —Í“Y‚¦ –› –hŽ~ ƒU — –Êá¬. •¹‚µ“á‚ç, –ÊᬠŒé Ž©•ª’B‚Å, ”Þ“™ are •t‚« be ’y‘– ˜Ô ‘‘ ˜Ô —L‚蓾‚ׂ«. ’š”NŽÒ — –Êᬠ‚ׂ« not be —]—T —ˆ‚é by Œ‹‚Ñ up — ƒ[ƒWƒƒ[ —l‘Ô which îˆÓ •K{ Ø– –” •ú….
” –› are – ‘΂µ‚Ä —]- ƒU- “X“ª •¨‘Ì –Êᬠ‘Ò‹ö •¨ŽY M ’½ Š©ClearPores •¨‘Ì •ûŽ®:
ƒU –û- ‘ü •¨‘Ì wash îˆÓ —Í“Y‚¦ –› “¬‚¢ –Êᬠ‰—‚¢‚Ä ŒäŽål —, chest –” œ÷ by unclogging ŒäŽål –ÑŒŠ –” œÐ —L‚ç‚ñŒÀ‚è ƒU ê –” –û ™Î —R ’¹”§ –” —]‚è àêár. ƒAƒTƒCƒh ‚æ‚è “÷‘Ì wash •ï‘ SD Žð –” ƒTƒŠƒ`ƒ‹ Ž_‚Á‚Ï‚¢, ƒU •ûŽ® ‘g‚Ýž‚Ý ƒn[ƒu ùÜ, which “¬‚¢ –Êá¬-causing ê ‚æ‚è “à—Ö, –” ƒAƒg —iŒì ƒNƒŠ[ƒ ™Î –Y‚êŒ`Œ© ŒäŽål –Ñ”ç ˜É –” –Êá¬- ‘ü ’Ê‚¶‚Ä ƒU “ú.
ƒNƒŠƒbƒN ‚±‚ê‚Å –]‚Þ ’½ Š© –Êᬠ‘Ò‹ö which —Í“Y‚¦ –› –Æ‚ê‚é –ÊᬠˆÈ“à TŠÔ
”〈 –¢‚¾ —p•i ‰—‚¢‚Ä•¨‘Ì –Êá¬.
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(ŽQ •\Œˆ, •À‚Ý: ŒÞ‚ ‚æ‚è ŒÞ‚Â)
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